Quick and easy cooking recipes - healthy eating ideas

easy and quick recipes

Do not have an hour to spend your dinner simmering on the stove or wait for it to be baked? Our ideas for easy and quick recipes are healthy, almost totally homemade and affordable, without chicken nuggets, chopsticks fish or prohibitively expensive meals.

All these easy and quick recipes require only 15 minutes or less practical work, and cover the entire range of totally child-friendly meals, for a more sophisticated dinner or for evening meals. Use the collection to plan meals five days a week, and you can tour the southwest chili, the creamy shrimp paste, an equally delicious breakfast at dinner, seafood soup and pork chops fried in the oven. Or maybe a line of chicken curry, steak with roasted vegetables, Caribbean pork loin, bulgur salad and spicy salmon sounds like a better fit for your family.

Shrimp, leek and spinach pasta

Shrimp, leek and spinach pasta

Do you want a light and abundant meal? One that has vegetables and proteins? Our recipe for shrimp, leek and spinach pasta is the answer. While the pasta is cooking, sauté the vegetables and shrimp in butter.

Shrimp and spinach pasta cheese, which does not have one, but two vegetables that mix. And adults get a tasty and easy meal in just 20 minutes.

Spicy salmon with Bok Choy and rice

Spicy salmon with Bok Choy and rice

Get a healthy meal at the table in 20 minutes with this clever plan to divide and conquer: while the salmon is cooking quickly in the oven, it will cook the rice according to the package instructions, make a tasty glaze, with a little honey , soy sauce and crushed red pepper, and steam bok choy. Place the salmon on a bed of rice and next to the vegetable, and voila.

Salmon with creamy cucumber and fennel salad

Salmon with creamy cucumber and fennel salad

When we look for easy and quick recipes, it is possible to add a shrimp recipe too. Shake the routine with this simple approach to salmon. And, to speed up the preparation time before dinner, you can make the cucumber and fennel salad, up to 12 hours in advance.

Salmon with cucumber and fennel salad

Reserve some fennel fronds to decorate the plate. Store the salad in the refrigerator in a sealed container; Serve cold or at room temperature together with freshly roasted salmon.

Chicken, zucchini and prosciutto

Chicken, zucchini and prosciutto

This surprising but satisfying meal is on the table in 20 minutes. First, brown the chicken breasts on the stove before transferring them to the oven to cook. As they are toasted, brown the raw ham and sauté the zucchini in slices with garlic, salt and pepper. (That step only requires a few minutes, since we discovered that cutting the pumpkin in thin half moons means they are ready quickly). Only eight minutes after throwing the chicken in the oven, it will be ready; Mix everything, squeeze a bit of fresh lemon on top and go.

Chicken curry in a hurry

Chicken curry in a hurry

Our hurried version uses grilled chicken to save time, and the food is ready in just over half an hour. A simple sauce, made with plain yogurt, thick cream and a few teaspoons of curry powder, evenly covers the shredded chicken. Add a can of diced tomatoes, too, if desired, and serve the dish over the rice.

Pasta with turkey and broccoli

Pasta with turkey and broccoli

This dish can have the flavor of those Italian pastas simmered with vegetables and sausages. But our take is ready in 20 minutes and uses ground turkey, a lighter and healthier alternative to sausage or beef that also cooks quickly.

Pasta with turkey

Brown the meat in a pan, but boil the pasta and broccoli. Chopped garlic and crushed red pepper give the pasta a little flavor; for the most fussy, let everyone season their own dish while sprinkling Parmesan.

Whole-grain spaghetti with Garlic and kale tomatoes

Whole-grain spaghetti with Garlic and kale tomatoes

Do you want to eat pasta, but you are not in the mood to load carbohydrates? We devise this dish of super easy pasta, with garlic, onion, kale, tomatoes and almonds, to accompany the whole spaghetti. While boiling the spaghetti, cook the kale on the stove with garlic and onion, which will only take a few minutes. Top the pasta with kale, chopped toasted almonds and pecorino cheese. We are willing to bet that the whole family will love this 30-minute meal.

Beef with corn

Beef with corn

Most options recipes of chile require that you simmer the pot for one or two hours. And it's not worth investing this time in this American classic.

Beef

But when your family wants quick chili, this recipe for chili, filled with ground beef, black beans, corn grains and carrots, meets on the stove in just 30 minutes. What is faster than that? Duplicate the recipe and take care of dinner during the night on the road, or stretch it serving chili over brown rice.

Spanish omelet with potatoes and chorizo

Spanish omelet with potatoes and chorizo

The idea of ​​breakfast for dinner is nothing new, and some nights, there is nothing wrong with stirring some eggs. But with a little more planning, you can cook this tasty omelette, filled with yellow onion, red potatoes, chorizo ​​and Manchego cheese or cheddar, in half an hour and in a pan.

Omelet of potatoes and chorizo

Expect this tortilla to become a comfort food accessory in your kitchen. (And just so you know, the leftover slices are great for lunch).

Steak with roasted parsnips, tomatoes and chives

Steak with roasted parsnips, tomatoes and chives

This dinner seems like it took time and a lot of effort, right? Well, actually, it's a meat dinner that meets in 15 minutes in your kitchen, with no grill. Mix the parsnips, the cherry or grape tomatoes, and the scallions with thyme and olive oil, and toast the mixture until it is tender. Then, all that remains to be done is brown the steak on the stove and dinner is served. The recipe is perfect for the coldest nights when you do not feel like lighting the grill.

Steak with sautéed artichokes and cherry sauce

Steak with sautéed artichokes and cherry sauce

When a safe steak hits the spot, but you're looking for something more interesting than a meat and potatoes dinner, try this surprisingly delicious combination. We designed the recipe with ease in mind; After browning the steak, you will cook the simple dish of scorched bread, artichoke hearts and peppadews in a second pan. The side requires only a few minutes of cooking time, giving the meat the perfect amount of time to rest before slicing and serving.

Fish soup

Fish soup

Mussels and fast-cooking mussels are the stars of this rich and fragrant food in a bowl. And although the seafood soup may look elegant, and even requires a little time, it's actually quite easy to prepare: after sautéing leeks, garlic and fennel in a saucepan, add sherry and tomatoes in canned buckets before carrying the mix aa slow fire Add the fish and the mussels, and simmer another 5 minutes, at the most. Garnish the bowls with freshly chopped parsley and place a bowl of mixed olives on the table, and you will be ready to eat. Crusty bread is a great addition, too.

Roasted cod and scallions with potatoes with spices

Roasted cod and scallions with potatoes with spices

Some quick and easy dining ideas require little cutting, or just a pan, or even very little cooking. In this case, all the ingredients are cooked in the oven, which makes very little preparation and very few dishes to wash. Start with four pieces of skinless cod (the halibut fillet or striped loin also works well), which is covered with strips of lemon zest and roast along with scallions and sliced ​​red potatoes, topped with olive oil and chili dust. Oh, and everything is ready in 30 minutes.

Poached halibut with green beans and red potatoes

Poached halibut with green beans and red potatoes

Only seven ingredients combine to make this delicious seafood dinner. Boil the whole red potatoes and the green beans until they are tender before mixing the cooked vegetables with a little butter, fresh chives and salt and pepper. Then, in a separate pan, you will strip the fish in a mouthful of white whine. After placing the food on the plate, take the remaining butter and spread it over the fish. That dish may seem to come from a sophisticated seafood restaurant, but with this recipe, you can replicate it quickly and easily at home.

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