Healthy foods and their combinations that will help you achieve the desired body

bodies-for-the-beach Healthy foods are important not only to be healthy but also to achieve a slim and harmonious body. All those who try to lead a healthy life know wonderfully what are the recommended and permitted foods and which ones should be avoided. But very few of us realize that some combinations between good foods can increase their effect and help us achieve the desired results more quickly and with less deprivation. Exactly these combinations between the foods will be the subject of our article today. Keep reading to include them in your healthy diet and show off a perfect body on the beach.


Show a perfect body on the beach is the dream of every woman

Have you changed your eating habits to enjoy a beautiful body this summer? Do you know that the combination of certain foods can help you achieve this goal? Nobody likes the limitations when it comes to losing weight, but, yes, we all like that food is not only healthy but also tasty. Today we will reveal to you what are the best combinations of fat-burning foods to be able to enjoy a great figure soon. You will not go wrong if you bet on these delicious and healthy meals!


Oatmeal porridge and peanut butter

Oatmeal is considered one of the healthiest cereals not only because it does not contain gluten, but also because it is a great source of essential vitamins, minerals, fiber and antioxidants. It has a high content of beta-glucan, which helps reduce cholesterol and blood sugar levels, promotes healthy intestinal bacteria and increases the feeling of fullness. Peanut butter contains about 25% protein, making it an excellent source of plant proteins. Both foods are also low in carbohydrates and at the same time represent a good source of healthy fats, so their combination is appropriate for people with type 2 diabetes or those who follow a diet low in carbohydrates.


Carrots and sesame paste (tahini)

Carrots are considered one of the incredibly healthy foods because they contain only about 10% carbohydrates consisting of starches, fiber and sugars and have a low glycemic index. They are an excellent source of vitamin A in the form of beta carotene and several vitamins of group B, vitamin K and potassium. If you consume carrots as part of the main meal, your satiety will increase more quickly and reduce your total calorie intake. Sesame paste offers a wide variety of vitamins and minerals and has proven anti-inflammatory properties. It is a source of vegetable protein, which makes it suitable for vegetarians and vegans.

spinach-apple-ginger foods

Spinach plus Apple and Ginger

Spinach is low in carbohydrates but high in insoluble fiber. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium and reduces oxidative stress in the body. In spinach there are also large amounts of nitrates that help regulate blood pressure. Apples contain 85% water and low calorie content. They are rich in fiber, which helps you feel full and reduce your appetite. Apples control blood sugar, heart health, risk of cancer and brain function. Ginger is rich in jinggol, a nutritional substance with powerful anti-inflammatory and antioxidant properties.

fig-and-peanut foods

Figs and Brazil nuts

The fig is low in calories and has no fat, making it an ideal substitute for sweets. It contains fiber that helps fight constipation and provides a feeling of fullness for longer. Figs are rich in antioxidants that are believed to reduce the damage of free radicals in the body. Brazil nuts also have fiber that helps lower cholesterol. They are also a good source of selenium that maintains immune function and accelerates metabolism. Its frequent consumption helps to lose weight as they increase the feeling of fullness.

Healthy food combinations

pineapple-and-lime foods

Pineapple and lime juice

Pineapple is low in calories and high in water content. It is rich in fiber that helps the passage of food through the digestive system, stimulating the secretion of gastric and digestive juices, which quickly dissolve food. The limes contain many nutrients that help reduce weight and excessive consumption of food. The content of citric acid helps to burn fat faster and more efficiently than other foods. The flavonoids in it stimulate the digestive system and increase the secretion of digestive juices.

eggs-avocado food

Eggs and avocados

The eggs are full of important proteins that our body needs to grow, but also to satisfy quickly. They give us energy and are the ideal way to eat healthy without consuming too many calories, so they can help you reduce and maintain your weight. The avocado has a high nutritional value and important nutrients that contribute to have more energy and good health. It also contains many useful phytochemicals.

food olives-and-tomatoes

Olives and tomatoes

Kilometers Tomatoes contain a large amount of lycopene, an antioxidant that is very effective in the extraction of free radicals that cause cancer. They also contain a lot of vitamin A, potassium and iron. Fresh tomatoes are low in carbohydrates (4%) and carbohydrates, in turn, consist mainly of simple sugars and insoluble fiber.

watermelon-balsamic food

Watermelon and balsamic vinegar

The advantages of watermelon include the prevention of kidney disease, hypertension, cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence. It contains only 46 calories per cup and 92% water. Interestingly, watermelons are rich in vitamin C, vitamin A and many other healthy substances. The high content of antioxidants in balsamic vinegar has many health benefits, including the control of diabetes, blood pressure, blood circulation and the prevention of kidney stones. It also improves the acid-base balance of the body. Vinegar helps control appetite, increases satiety and effectively helps in weight loss.

banana-and-spinach foods

Bananas and spinach

The main health benefits of bananas are that they help us in losing weight, reducing obesity, treating intestinal disorders, improving constipation and participating in the treatment of diseases such as dysentery, anemia, tuberculosis, arthritis , gout, kidney dysfunction, and urinary disorders. Bananas do not contain fat and each one has around 90 calories. They help against the excessive consumption of food due to the fiber they contain and hinder the production of the hunger hormone. Spinach has a protein that breaks down easily from the enzymes in the amino acids of the human body. These proteins help in the growth and development of muscles. Vegetables increase the body's ability to heal from contusions and facilitate the entire metabolism.

salmon-and-avocado food

Salmon and avocado

Salmon is the perfect choice for those who want to lose weight and maintain their weight due to its high protein content, which regulates the hormones of appetite control. Both products accelerate the metabolism and polyunsaturated fats help to lose weight. Salmon is full of essential nutrients that maintain high levels of energy and reduce appetite.

chicken-and-chili food

Chicken and red chili

High protein foods are very effective in losing weight and chicken is one of our main assistants in weight loss. Several studies have shown that many people lose weight with frequent consumption of chicken breasts. This is because chicken has few calories, but high protein content. Red chili, on the other hand, is rich in capsaicin - the ingredient responsible for the heat of chili peppers, which helps control appetite and increases the rate at which the body burns calories. Chilies provide the body with a large amount of nutrients and affect the amount of calories consumed in a day.

honey with lemon

Honey with lemon

This is an ideal combination if you want to lose weight in a healthy way. Lemon juice contains citric acid, which is commonly used as a cleansing agent in the body because it has strong antibacterial and antiseptic properties. Honey contains small amounts of essential vitamins and minerals, such as riboflavin, iron, zinc, vitamin B6 and dietary fiber. Although there is a lot of sugar in these substances the calories are few and the minerals and vitamins make your body feel satiated and regulate the metabolism.

healthy foods-combinations

Avocado and grapefruit

Grapefruits have many healthy nutrients and help you lose weight. This is due to an enzyme in our body that is activated by an organic compound in grapefruit, which increases the metabolism. Avocado and grapefruit are a great combination of salad. Grapefruit helps the digestive system to absorb the nutrients of avocados. Healthy avocado fat increases the absorption of lycopene in the digestive system, provides more energy and we are satiated for longer.


In conclusion to show a slim body on the beach and have lots of energy to have fun is essential to stick to a healthy diet and exercise regularly. However, it is not necessary to stop feeling pleasure when feeding. Just the opposite, the combinations between the healthy foods that we have offered in our article will help you lose weight more quickly and effectively without having to deprive yourself of the pleasure of good food.