To have a healthy life, physical exercise is a vital component. Coupled with this, diet strengthens and can boost your results.
Within the groups of diets are very popular detox. They are often used to lose weight and focus on a healthy life. In general it has a very important effect on our health. Today we have compiled precisely on this subject. There are several methods that are recommended to detoxify the body and we will see what some are. It is always necessary to consult a doctor because there are cases such as diabetes or thyroid problems in which the most popular methods are not applicable.
Healthy Living Using Parsley for Detoxification
We should not go to extremes and create a deficit of basic nutrients. Obviously this can affect us and hinder a healthy life. It is done for three days and then from the next day the same juice is taken but without the garlic for three more days. It should be done for about nine days and leaving a rest period of two weeks. This method is not recommended for people with gastritis. We started with a method created by Dr. Saracholu in Turkey. The goal of this method of detoxification is to break down fats. Especially those that accumulate in the liver, helps in the same way to lose excess fluid. For cases of gallstones it is equally effective because it helps to break them down. To start we need a small bunch of parsley. Blend in a blender next to three cloves of garlic and a spoonful of lemon juice. Add a little water to a cup. This mixture should be taken before breakfast and before dinner to cleanse the body and contribute to our healthy life.
Healthy life an example of an ion detoxification machine
Ion detoxification is the next method that is frequently used for a healthy life. For this, Ionic detoxification machines are used that combine negative and positive ions in water. A tone When the feet are submerged, a negative electric field is created. This is when negative ions penetrate our body. This has a restorative effect on the whole cell balance and especially the electrolytes. It removes toxins and at the same time stimulates the entire process of detoxification. As a vehicle the pores in the feet are used that amount to about two thousand. Usually this is the natural way our body uses to release the body of toxins through sweat. Ion detoxification in about an hour will purify us and eliminate these harmful components. Something interesting is the change that occurs in the water color of the ionic detoxification machine. yellow Greenish is a sign of accumulations of toxins in the kidneys, urinary tract or prostate. On the other hand a darker or black color points towards the liver. So we know precisely where we have the largest accumulations of toxins in our body.
Patches are a comfortable option and have very good results on the body
For those looking for a simple way the patches case is perfect. Applicable for a healthy life are very easy to implement. In the morning we can see the color difference in the patch. As in the case of ions we will know approximately where we have the greatest accumulation of toxins. They are special patches that we can buy at the pharmacy and it has the same influence on sleep, stress and normalize our metabolism. In general. A simple method for detoxification and to this list adds the strengthening of our immune system. These patches contain tourmaline, dextrin and other components. The best way to use them is by placing them overnight. They are placed on the feet and the negative ion effect of the tourmaline initiates detoxification for the next eight hours. It is important to wash your feet with warm water and avoid using creams. The patches have an adhesive tape that guarantees that they do not detach or move of place.
Juices have a major effect on liver cleansing and are rich in nutrients
Detoxification can be done in the same way through cleansing the liver. It may be the most important for a healthy life. The reason is its role in releasing toxins in the body. It has a great load of toxic effects on its tissues and is positive if it is periodically detoxified. There is a great list of methods to do it and as always we recommend you first consult a specialist. One of the goals of this cleansing is to eliminate everything that can block the bile ducts and cause a problem. The Detoxification Of the liver must first begin with the preparation of our organism. It can be a week based on a diet of fruits and vegetables. The main component of this method is the consumption during three days of vegetable and fruit juices. Carrot, beet, green apples or cucumber accompanied by lots of water and sugarless tea. To complement it you can consume olive oil and lemon juice.
Best use of virgin or extra virgin olive oil to detoxify
Precisely is the olive oil our next recommendation for the detoxification of the organism. There are many recipes using this oil for a healthy life. Olive oil can be said to be a natural laxative. For cases of mild constipation is best used when taken on an empty stomach. Combined with lemon juice its effect becomes greater. Olive oil has a large base of lipids that add to the detoxifying action of the liver. On the other hand lemon is rich in vitamin C with a great antioxidant effect in our body. We recommend using virgin or extra virgin olive oil. They may have a higher price but well worth it. Many experts recommend that approximately fifty grams of this oil be consumed daily. In other words this is the equivalent of three tablespoons a day. To detoxify the action must be added against constipation.
Example of salad made with nettle and combined with tomatoes in small pieces
A plant with great effect on the whole organism is to the nettle. It is consumed as food and also for its medicinal properties. It takes advantage of each part of the plant including its roots for infusions and with a great benefit. Sprouts during spring are consumed with great impact on joints, metabolism, liver and kidneys. With the nettle can be made a simple detox that will fill us with energy revitalizing our body. In general the nettle helps to balance all the vital parameters. Detox with nettle is recommended in spring and autumn. In the case of autumn we can use the leaves and part of the stem.
The abundant consumption of water favors the elimination of toxins from our organism
We can not fail to mention the effect of water for the release of toxins. It is necessary to drink an abundant amount of water that helps eliminate these toxins from our body. Other recipes as we have seen include combining it with lemon, olive oil or turmeric itself. Of course select fresh garlic, avoiding the packaged. An average of two liters per day is recommended. Both in the urine and in the sweat dissolves a lot of these toxins that are released from our body. The so-called Hammer cleansing involves consuming about four or five liters of water a day by avoiding other foods. At the first intake of water in the morning you can dissolve a small amount of baking soda. When it comes to prevention garlic is one of the best known for achieving a healthy life. Its components have an antiseptic action that help in the same way to strengthen the immune system. It has antibacterial, antiviral and antioxidant effect. Garlic detoxification breaks down fat and improves circulation. Balanced blood indicators and improving our immunity as we mentioned.
Garlic with a great antibacterial effect and improves immunity if eaten frequently
Syrup or maple syrup can be combined with fruits and achieve a balanced diet
Toxins Of our organism. There are many combinations that can be made using lemon and maple syrup and the pepper itself. A simple way to cleanse our body is by drinking water with some lemon slices. So you already know if you want to free your body of toxins these are some of the possible solutions.