Green tea: its benefits for your physical and mental health

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Benefits for the health of green tea

Are you thinking about giving up soft drinks and drinks sugary? Or reduce coffee consumption?

Green tea is a healthy substitute and has numerous health benefits. Green tea benefits our physical and mental health, as it is rich in antioxidants, catechins, theanine and polyphenols.

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It can speed up your metabolism, improve your mood and prevent certain diseases. Green tea has existed for centuries, originated in Asian cultures, but recently it is becoming a global phenomenon. And if you are not a tea drinker you can take advantage of its benefits by taking green tea capsules.

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You can also buy green tea with added flavors such as pomegranate, blueberry, strawberry, raspberry, etc. Or you can simply add lemon , lime or honey to your tea according to your taste. You can drink it hot or cold or mix it in a shake if you prefer.

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And if you want to soften a bit the taste of tea you can add a little milk or almond milk. And, of course, you can also drink it with sweet cookies like when you drink coffee. By the way, green tea also contains caffeine, but much less than a cup of coffee or other teas, such as black tea.

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It will give you an energy boost without making you feel nervous or uneasy. The consumption of green tea helps to improve your mood while having a general relaxing effect. Green tea is one of the most popular ingredients in homeopathic products for skin care, such as eye creams and face masks.

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Did you know that putting green tea bags under your eyes can help eliminate wrinkles and dark circles? Green tea benefits our health in many ways, as you will see in the next article.

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Green tea and skin care

As mentioned earlier, green tea is used in many skin care products, such as anti-wrinkle creams and face masks.

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The benefits for green tea skin are due to its anti-inflammatory agents content. It has been proven to help prevent wrinkles, helps fight aging and reduce damage caused by the sun's UV rays. Studies indicate that green tea can also help eliminate inflammatory skin problems such as psoriasis and dandruff. .

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Studies also show that drinking green tea can also help stimulate the growth of new cells in the skin. Green tea improves the state of your skin and makes it healthier. It helps eliminate toxins from the skin, heals imperfections and scars and reduces inflammation.

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It even improves its elasticity. A 2003 study from the Medical College of Georgia showed that green tea helps skin rejuvenation. It can be used to treat diseases and skin wounds. The antioxidants and tannins in green tea help treat puffy eyes and dark circles.

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They help to reduce the dilated blood vessels under the delicate skin around the eyes and this in turn reduces the swelling. In addition, vitamin K in green tea helps clear up the dark circles under the eyes.

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Green tea as the best friend of each diet

Green tea also benefits weight loss. Drinking green tea or taking green tea capsules regularly can speed up your metabolism and help the body burn fat and eliminate accumulated toxins. The high level of polyphenol in green tea increases the oxidation levels of fats.

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It also speeds up the speed with which our bodies convert food into calories. If you simply replace sugary beverages, such as juices, soft drinks and energy drinks that are full of sugar, with green tea, it will greatly reduce the amount of sugar in your diet. In addition, the tea will keep you sufficiently hydrated. Green tea contains substances that can help you lose weight.

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Green tea is more than just hot and flavored water. The bioactive substances in tea leaves dissolve in water and make it the final drink. When you drink a cup of quality tea, you are actually getting a lot of beneficial substances with powerful effects on the body.

Green tea will help you lose weight

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The best known of these substances is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but this is enough to produce a mild effect. Caffeine is a well-known stimulant that has been shown in numerous studies that helps in burning fat and improves exercise performance.But where green tea really shines is in its wide range of antioxidants called catechins.

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The most important of these is EGCG (epigallocatechin gallate), a substance that can accelerate metabolism. Keep in mind that you can get these benefits both with drinking green tea and drink, and taking green tea extract as a supplement. In most of the studies carried out, extracts have been used.

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Strong immune system stimulator

The high levels of antioxidants in green tea can stimulate your immune system and help you fight off diseases that attack your immune system. It can help prevent colds and also other diseases.

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Green tea has a preventive effect against cancer through its antioxidant activity. It is believed that catechin, a type of antioxidant in green tea, has a role in protecting against certain types of cancer, including breast cancer once that has started its initial growth.

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It is believed that these catechins function as tumor-fighting agents, directly preventing the growth of cancerous tumors, but they are also important in aiding the immune system in response to exposure to known carcinogens or carcinogens.

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This effect prevents the dysfunction of the immune system when cancer begins to develop. In addition to its anticancer properties, the antioxidants in green tea are beneficial in general to strengthen the immune system.

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By protecting it against the damage of compounds known as free radicals and similar compounds in the body, green tea keeps the immune system functioning normally. Healthy immune systems are always better in their goal of fighting infections of bacteria, parasites and viruses.

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Prevents heart problems

If you drink green tea daily, you can help your body prevent atherosclerosis and other heart diseases. It has been proven that green tea relaxes the blood vessels of the heart. Drinking or taking green tea capsules can also help reduce the formation of blood clots.

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A study of 400 Japanese men who loved their traditional green tea enough to drink at least one cup a day confirmed that they had a significantly lower risk of heart attack than men who consumed other beverages.

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Improves mental health and brain function

Green tea can also improve your memory and improve your mood. Green tea contains theanine that has been shown to reduce anxiety and depression, while promoting relaxation. Therefore, it can not only raise your mood, it can also make you smarter.

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Studies have indicated that consuming large amounts of green tea can improve your cognitive ability. Who imagined that drinking tea could make you smarter? Can prevent certain forms of dementia Studies have also indicated that the high levels of catechin present in green tea can help prevent the onset of certain forms of dementia, such as Alzheimer's and Parkinson's disease.

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Green tea helps repair and restore damaged brain cells, as well as promote the growth of new brain cells. Drinking green tea can prevent your brain cells from breaking down, improving both cognitive and operational memory.

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Promotes good dental health

Did you know that green tea also benefits your teeth? Thanks to the large amount of antioxidants can help to heal and prevent gum disease, as well as the loss of tooth enamel. Green tea can also help fight bad breath and prevent tooth decay by reducing bacterial and acidic levels in the mouth.

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Eye health

Catechins in green tea may help protect your eyes from glaucoma and other eye diseases, since studies have found that these substances travel from the digestive system to the tissues of the eyes.

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Energy boost

By mobilizing fatty acids, caffeine in green tea can be a source of clean and healthy energy compared to popular sports drinks.

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One study tested this hypothesis by having volunteers in a group drink a caffeinated beverage one hour before pedaling until exhaustion. In comparison with the group that took a decaffeinated drink, the first one endured more time and it was also observed that exercise was easier for them to perform.

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