Green tea - discover its innumerable benefits and add it to your diet

benefits of green tea

Although green tea has existed for centuries, it has recently become a superfood for both health and weight.

There are innumerable benefits of green tea, from cancer prevention to weight loss and control of blood pressure. Not only does it taste good, it is a healthier alternative to sugary drinks such as soft drinks, fruit juices and energy drinks.

Green Tea

properties and benefits of green tea

Green tea has been used as a medicine for thousands of years, originates in China but is widely used throughout Asia. This drink has multiple uses, from reducing blood pressure to preventing cancer. The reason why green tea has more health benefits than black tea is (apparently) due to processing. The tea black it is processed in a way that allows fermentation, while the processing of green tea prevents the fermentation process. As a result, green tea retains the maximum amount of antioxidants and polyphenols, the substances that give green tea its many benefits.

know the properties and benefits of green tea

Here is a list of some of its amazing benefits, benefits you may not have noticed. Some of these benefits are still being debated, so do your own research if you want to use green tea for medicinal purposes.

Green Tea

In this article, we will provide the main benefits of green tea for your health. Green tea is rich in antioxidants but lower in caffeine than coffee or other teas. It also contains a large amount of flavonoids that can help with anti-inflammatory problems and help prevent certain types of cancer. Read the following to learn about these and other benefits of green tea.

Main benefits of green tea for your health

The health benefits of green tea are very numerous. Studies indicate that you can consume up to twelve cups of green tea per day to receive the full effects of green tea's health benefits. It also comes in the form of a capsule. Green tea is not only beneficial as a beverage, but it is one of the main ingredients of natural masks and skin care products. Simply placing a green tea bag under the eyes can help reduce dark circles and wrinkles under the eyes. Green tea has so many benefits, so why not download that soft drink and prepare a refreshing and refreshing cup of green tea?

Help in weight loss

Help in weight loss

Green tea can help you lose weight. Not only are you reducing calories and fats from your diet by substituting green tea for sugary drinks, but green tea has many positive effects on weight loss, including increasing your metabolism and burning fat as well. Green tea contains high amounts of polyphenol, which increases the levels of oxidation of fats, as well as the speed at which our bodies process food in calories. Simply replacing sugary drinks with a glass of green tea can help a lot with weight loss.

Help fight cancer

Help fight cancer

With its many detoxification benefits, it has been proven that green tea reduces and prevents the growth of cancerous tumors. It also contains high levels of polyphenols that have been shown to help prevent breast cancer. Studies over the years have indicated that green tea also benefits by reducing the risk of esophageal cancer and can greatly reduce the risk of prostate cancer among men.

Reduces the risk of diabetes

Reduces the risk of diabetes

Drinking green tea can help regulate glucose levels, which will slow down the rise in blood sugar. This avoids spikes in insulin levels. Again, by simply eliminating sugary drinks, you are already greatly reducing your sugar consumption.

Help reduce cholesterol

Help reduce cholesterol

Green tea can greatly reduce bad cholesterol levels while increasing the rate of good cholesterol in the bloodstream. The more green tea you drink, the better your cholesterol levels are.

It can help promote dental health

It can help promote dental health

One of the most surprising benefits of Green Tea It's really good for your teeth. It can help prevent cavities by reducing acid and bacterial levels in the mouth due to its high antibacterial properties. In addition, due to the high level of antioxidants, it acts as an anti-inflammatory and can help reduce and prevent gum disease. It has also been shown to help prevent the loss of tooth enamel and also to combat bad breath.

It can help prevent dementia

It can help prevent dementia

Green tea can help restore damaged brain cells, as well as protect brain cells from deterioration and death. It has been shown to be beneficial in preventing Parkinson's disease, Alzheimer's and other forms of dementia.

It can help relieve digestive problems

It can help relieve digestive problems

It has also been proven that green tea helps relieve digestive problems such as heartburn, IBS and colitis. The anti-inflammatory properties in green tea have also been shown to help prevent colon cancer and other stomach problems.

Helps fight depression and anxiety

Helps fight depression and anxiety

Green tea naturally contains an amino acid called Theanine, which has a calming effect on the brain and can greatly reduce levels of anxiety and depression. If you drink green tea every day, you can improve your mood and decrease your anxiety.

Helps promote good heart health

Helps promote good heart health

Drinking green tea regularly can help prevent heart disease, since it helps the heart's blood vessels to relax and also helps prevent the formation of blood clots. Green tea has been shown to help prevent atherosclerosis.

It can regulate blood pressure

It can regulate blood pressure

Studies have indicated that those who drink a large amount of green tea have a lower risk of high blood pressure.

Promotes brain health

Promotes brain health

Recent studies have indicated that green tea can improve both memory and cognitive function. It has enough caffeine to increase your energy and brain function, without sending you to the top, like coffee and teas that contain higher levels of caffeine. Who does not want to be more alert and intelligent?

Boosts the immune system

Boost your immune system

Green tea contains high levels of antioxidants that can help strengthen your immune system so you can fight colds and infections. Drinking large amounts of green tea has been shown to greatly increase the immune system.

Promotes skin care

Promotes skin care

Green tea can also decrease the signs of aging and help reduce the appearance of wrinkles. This is due to the high levels of antioxidants and anti-inflammatory properties. Green tea is one of the most popular ingredients in creams and natural facial masks. It is also believed to help reduce the effects of sun damage.

It can help you relax

It can help you relax

Theanine in green tea can not only reduce depression and anxiety, but also help you relax and calm down after a long day at the office. Just make a cup of green tea one hour before bedtime and you will feel calm and relaxed before going to sleep!

Theanine in green tea can not only reduce depression and anxiety

Cup of tea

These are some of the many benefits, but the reality is that a cup of tea a day will not give you all the abundant gains. Nobody knows how many cups are necessary; Some say that only two cups a day, while another five cups, and even more, you can drink up to ten cups a day. If you are thinking of following this route, you should take a green tea supplement (it would keep you away from the bathroom).

You can try mixing green tea with other healthy ingredients like ginger

You can try mixing green tea with other healthy ingredients such as ginger.

Another thing to point out is that there is caffeine in green tea, so if you are sensitive to caffeine, a cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive, green tea may not be ideal for you. You can try mixing green tea with other healthy ingredients such as ginger.

Drinking green tea is beneficial for health

Green tea - discover its innumerable benefits and add it to your diet

Ideas and uses of green tea

Ideas and uses of green tea

Green tea smoothie

Green tea smoothie

Tasty green tea sweets

green tea sweets

Take a cup of green tea daily

a cup of tea

Green tea leaves

green tea leaves

Properties of green tea

tea jar

Ideas for making green tea cakes

green tea cakes

Green tea teapot

green tea uses