Chicken salad, a healthy way to nourish

cesar salad with chicken-make-house

We all know how important it is to lead a healthy life and exercise. However, many of us forget that for the food that we ingest is an essential element to carry that kind of life.

Therefore, in this article we are going to talk about the chicken salad , we will see an easy recipe that you can follow to prepare it in your home and we will also see the reason that makes it so healthy and why we have to include it in our diet.

Chicken salad, a rich and healthy dish for our body

chicken-vegetable salad

First of all, you all know that fruits and vegetables are the healthiest foods that exist in nature. This is the reason why salads are so low in cholesterol and become such healthy foods. However, the lack of a protein accompaniment can make them our biggest enemy. chicken salad-make-easy

In the diet or diet of every person has to appear a number of proteins, fats, carbohydrates, sugars, etc., so that your body can function properly. Therefore, although you want to lose weight, gain weight or maintain your figure, you have to eat healthy to maintain a healthy line.

chicken salad-preparation-chicken

In general, the calories that are acquired from the salads with chicken in a portion are 318. You have to bear in mind that this value is indicative, since it depends a lot on other components such as chicken preparation, whether you use normal oil or olive oil and the amount of salt as well.

The meat in the chicken salad prepared at home

chicken salad-prepare-house

chicken. Usually, it is the same food, but this name usually put it in restaurants. In your house all you need to prepare it are the vegetables you are going to put and the meat.

chicken salad-preparation

You can choose the vegetables you want. This salad I usually prepare with lettuce, tomatoes, cucumbers and corn. You can cut the leaves of the lettuce into larger or narrower pieces or strips according to your taste. In the same way, you can choose normal tomatoes or cheri. What is usually a bit more complicated is the preparation of the chicken. Now we are going to leave you with a recipe for your preparation.

chicken salad-making-house

The truth is that chicken can be prepared in different ways: roasted, fried, etc. However, with salads the best way that, perhaps, adapts to their flavors is cooked chicken. Simply, you have to place it in a pot with water, you can add some ingredients such as onion, garlic, salt and laurel to give it a different flavor and you have to leave it on high heat.

Chicken salad ingredients that make it taste delicious

healthy-rich-chicken salad

Once the water has started to boil, you have to lower the temperature of the fire from high to low and you have to leave the chicken on the fire until it has been cooked. This may take more or less time but usually takes about 15 minutes.

chicken salad-healthy-easy

You have to keep in mind that roast or cooked chicken will lower the amount of calories you are going to eat from your easy-to-prepare chicken salad. Instead, the fried chicken will increase them. In the network you can find lots of chicken salad recipes to prepare at home and, if you want, you can make a combination of them.

how to make chicken-house salad

You already know an easy way on how to make chicken salad and now we are going to focus a bit more on the nutritional value that it provides us. We will also remember that this nutritional value depends a lot on the chicken breast recipes and the way of preparation.

The nutritional value of the chicken salad prepared at home

easy-home-made chicken salad

In general, the proportions of this salad usually oscillate around 34% of fat, 22% of carbohydrates and 44% of proteins. When you observe these values ​​you do not have to ignore or look for very low values ​​of fats and carbohydrates because these are the main sources of energy in our body.


However, you have to make a difference between two types of fats or lipids: essential and non-essential. The first are those that our body can not produce on its own, with which we are responsible for providing them. We can find this type of lipids in meat, eggs, fish, etc.

chicken salad-ingredients

On the other hand, foods that contain non-essential fats or saturated fats are all those that have a harmful result for our health. The foods that you have to avoid are the fries, the skins of the birds, etc.

Carbohydrates in our diet and in the chicken salad

salad recipes with chicken-tomatoes-small

The great importance of this nutritional and food component comes from the fact that our body converts them into glucose, which is the sugar that is in the blood. Afterwards, this sugar is absorbed by the cells and tissues in the form of energy.

salads with chicken-prepare-house

In contrast, in this section we also have to differentiate two types of carbohydrates: simple and complex. The first ones are those that we find in fruits, vegetables and milk, while the second ones appear in breads, in cereals and in all derived foods.

salad of chicken-lettuce

The secret of maintaining a good diet consists in limiting the consumption of added sugars, betting on fruits and vegetables and cereals. In this way, you can brag with peace of mind that you lead a truly healthy life, if at the same time you perform. In addition, this diet is very good also for people who want to maintain their weight and do not want to accumulate fat.