The benefits of watermelon for the Health they include the prevention of kidney disorders, high blood pressure, cancer, diabetes, heart disease, insolation, macular degeneration and impotence. The watermelon It is native to South Africa and is available in several varieties: sweet, mild and bitter. In the seventh century, watermelons were grown in India. The fruit arrived in China in the tenth century, and today, the country is the largest producer of watermelon in the world.
Benefits of watermelon for health
What is watermelon?
Watermelon is a fruit that grows on a flowering plant similar to the climbing plants native to southern Africa. It was cultivated in the valley of the Nile River in Egypt until it reached China about 1,000 years ago. Now, watermelon is grown all over the world.
It is specifically selected to grow larger and more juicy, resulting in the huge fruits that many of us are familiar with. The green outer bark is hard and fleshy, and is rarely eaten, while the inside is soft, red or pink flesh that contains many seeds; This is the part of the watermelon you eat and with pleasure.
Regarding access to watermelon benefits for health, it is highly dependent on the variety of watermelon and maturity. Beta-carotene and lycopene are generally available in large quantities once the watermelon is fully ripe, and do not be afraid to eat the watermelon rind; There are also some nutrients there, especially fiber.
Nutritional value of watermelon
The health or beneficial effects of watermelon are derived mainly from its nutrients, vitamins, minerals and unique organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein and a large amount of potassium. In addition, they contain vitamin A, vitamin B6, niacin, thiamin and a wide variety of carotenoids and phytonutrients, including lycopene!
The question is, why do we like watermelon so much? At first glance, it may seem like nothing more than a large water ball. We all know that there is nothing more refreshing than a large, cold watermelon on a hot summer day, and for not overlooking it, it has an elegant scientific name, Citrullus lanatus, but what is the real reason why so many people go to stores every summer to buy a great fruit like this? Well, it's hard to reduce it to a single reason; Actually there are many.
Benefits of watermelon for health
All the components we have mentioned of watermelons contribute to their greatest impact on health; We will explore some more details of those benefits below.
The benefits of watermelon for the kidneys
Watermelons contain a large amount of potassium, which is very useful in cleaning up toxic depositions in the kidney. In addition, they are useful for reducing the concentration of uric acid in the blood, which reduces the chances of kidney damage and the formation of kidney stones. In addition to this, thanks to the high water content, watermelons induce urination, which again helps cleanse the kidneys.
In addition, the antioxidants present in the watermelon ensure good health of the kidneys for a long time and reduce the signs of premature aging, such as wrinkles and age spots on the skin.
Prevents heat stroke
Watermelon is effective in reducing both body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. The large amount of water in watermelons also stimulates the release of excess liquid in the form of sweat, which further cools the body during the hot summer days.
Helps to treat inflammation
Another main compound found in watermelons is lycopene, which has great benefits. In an American study, it was discovered that lycopene exhibits anti-inflammatory properties.
Among the different carotenoids, lycopene is considered the best. In fact, the beneficial effects of lycopene for inflammation are considered even better than beta carotene, an important carotenoid.
It keeps you hydrated
Wondering what percentage of watermelon is water? Â 90% of watermelon is water, making it one of the best sources of hydration. It is much better than alcohol or caffeine in terms of being a diuretic. Being a natural source, urination increases without stressing the kidneys.
It could help relieve muscle pain
If your muscles hurt after a workout, watermelon could become your best friend. The fruit is full of electrolytes and the amino acid citrulline, which helps soothe aching muscles after intense training. And according to an Iranian study, citrulline in watermelons can help reduce muscle fatigue.
It has been discovered that citrulline accelerates the process of elimination of lactic acid, thus relieving muscle pain. Drinking watermelon juice can also help your muscles get more oxygen, this helps them recover faster.
It is good for pregnant women
Watermelon relieves acidity, a common condition during pregnancy. It also helps relieve nausea during pregnancy. The minerals in the fruit can help prevent muscle cramps in the third trimester. Watermelon can also be beneficial for pregnant women in other ways.
For example, watermelon is very relaxing for the stomach. Pregnant women suffer from various digestive problems such as heartburn. Watermelon has cooling properties that help alleviate these problems, providing instant relief.
It saves us the lycopene, again! Being one of the key antioxidants, lycopene helps with the body's reaction to cold and flu. And what is more interesting is that it has been discovered that this antioxidant reduces asthma attacks in children.
Improves the health of the skin and hair
Watermelon is a good source of vitamin C, the essential nutrient for the synthesis of collagen. Collagen keeps your skin supple and strengthens your hair. According to a German study, lycopene and beta-carotene can protect the skin against sunburn. Beta-carotene is also known to prevent certain skin conditions such as psoriasis.