Today we are going to discuss the benefits of drinking water. The world without water would surely be a dead world. As we all know, the human body is composed of 60% water. Therefore, it is necessary to keep your body always hydrated to have good health. Water plays an important role since without water the living being would be dead. Dehydration would cause the vital organs to malfunction in the human body and, therefore, the body would stop functioning and eventually die.
But do you know that the benefit of drinking water is not just preventing the body from dying? There are many other benefits of water that you may not know about:
Benefits of drinking water
We go first with the benefits of drinking water after waking up.
In Japan, drinking water right after getting up on an empty stomach is very popular and is a very popular practice. But you knew that it turns out that this habit It is extremely useful.
Many studies have shown that there are many benefits of taking water fasting as it helps in the following cases:
urinary tract infections
ear and throat infections.
Benefits of drinking water
The benefits of drinking water on an empty stomach or good daily habits to stay healthier.
This is what you need to do to be more healthy
- After waking up in the morning, before brushing your teeth, take 2 cups of water (about 640 ml).
- Brush your teeth and rinse your mouth, but do not drink anything in the next 45 minutes.
- After 45 minutes, you can drink and eat as usual.
- After breakfast, lunch and dinner do not drink or eat anything for at least 2 hours.
- Those of you who have problems with drinking two glasses of water may take a little less at the beginning and gradually increase the amount until they reach 640 ml.
Drinking water works as a natural skin aging treatment
Drinking a certain amount of water is a great natural treatment for the skin. The water would be able to produce the optimal moisture of the skin and also capable of delivering the necessary nutrients to the skin cells.
By having the necessary nutrients at all times, the skin tissue can be replenished and the elasticity will increase. Therefore, it will not have wrinkles.
Water helps improve physical performance
If we do not stay hydrated, physical performance may go down. This is particularly important during intense exercise or intense heat. Dehydration can have a noticeable effect if you lose only 2% of your body's water content.
This can cause a change in the control of body temperature, reduced motivation, increased fatigue and make exercise much more difficult, both physically and mentally.
It has been shown that optimal hydration prevents this from happening, and can even reduce the stress that occurs during high intensity exercise. This is not surprising if we take into account that the muscle has approximately 80% water. Therefore, if you exercise intensely and tend to sweat, staying hydrated can help you to perform at your best.
Hydration has a great effect on energy levels and brain function
Your brain is strongly influenced by the state of hydration. Studies show that even mild dehydration can affect many aspects of brain function.
A fluid loss of 1-3% is equivalent to approximately 0.5-2 kg of body weight loss for a 68 kg person. This can easily occur through normal daily activities, much less during exercise or intense heat.
Drinking water can help prevent and treat headaches
Dehydration can trigger headaches and migraines in some people. Several studies have shown that water can relieve headaches in those who are dehydrated. However, this seems to depend on the type of headache. A study of 18 people found that water had no effect on the frequency of headaches, but it did reduce somewhat the intensity and duration
Drinking more water can help relieve constipation
Constipation is a common problem, characterized by infrequent bowel movements and difficulty defecating. It is often recommended to increase fluid intake as part of the treatment protocol, and there is some evidence to support this. Low water consumption seems to be a risk factor for constipation in young and elderly individuals. Carbonated water shows particularly promising results for the relief of constipation, although the reason is not fully understood.
How to drink more water?
Make it more accessible! Always carry a bottle in your bag and always have a bottle of water on your desk. Are you thirsty? Instead of buying soda cans full of sugars and unknown ingredients, opt for a bottle of water.
To avoid always drinking pure water, add a little time to try: cucumber, lemon, raspberry, grapefruit, strawberry, fresh mint, etc.
If you have trouble drinking large amounts of water, try drinking with a straw. In this way, he will drink more without realizing it. Use a special application that tells how many cups you have already drunk. You can also keep a diary and take notes to keep track of how you drink water daily. To form a new habit or break a bad habit, it is said that you need 21 days.
Sparkling water is also beneficial for health, but do not drink too much.
Naturally sparkling water has been a popular drink for thousands of years. In fact, many people think that sparkling water is a healthy alternative to sugary soft drinks.
However, some sources say that it can be dangerous to health and that its consumption should be minimized, while others say otherwise. What is the truth? The truth is that everything in large quantities will not benefit us.