The banana is the most expensive fruit that most of us consume in a very casual way. But this is not just a simple fruit but many benefits, and once you review this article, you will definitely find it worthwhile to choose a lot of bananas during shopping.
You may want to know what the properties of banana are. Next, we will go into detail.
Properties of banana
Bananas are extremely healthy and delicious. They contain several essential nutrients and have benefits for digestion, heart health and weight loss. Besides being very nutritious, they are also a very convenient appetizer. Here we show a series of health benefits provided by bananas, backed by scientific research.
It helps digestion
The health benefits of bananas are numerous. For example, the banana is a very useful fruit to help you in easy digestion. Bananas are rich in pectin and can easily shed heavy metal from the body, which aids digestion. If you suffer from constipation, eating banana with such a high amount of fiber can normalize motility, while in the case of diarrhea, the banana does a great job of restoring lost electrolytes. Also this cheaper fruit works as a natural antacid, which helps in acid reflux, GERD and heartburn. The chances of stomach ulcers are reduced with banana, as it creates a layer in the stomach protecting it against corrosive acids.
Fight against cancer
Bananas are among the healthiest foods to eat. The health benefits of bananas are not limited to digestion, but have a wide range of benefits and most people will be surprised to know that bananas can face cancer. A recent research study with Japanese animals has shown that a completely peeled banana is needed to produce a compound called tumor necrosis factor that works to improve white blood cell counts and improve immunity and combat cancer cells. The banana can also help you with kidney cancer. So eat this fruit regularly and stay safe.
It is good for the skin
Which are the Benefits for the health of bananas? This is a big question for many. But when you know the real benefits, this banana will definitely be an essential fruit in your diet chart. Not only the banana but also your skin, is a great help to treat acne and psoriasis. Peel the inside of the banana skin and rub it politely over the affected area. Continue this every day and after a few days of use, it will definitely improve the condition of the skin. The banana skin is also useful to reduce the wart. Similarly rub the banana skin inside the wart and it will heal the wart.
It supplies a large amount of potassium in the body
Potassium is a mineral that the body needs in great quantity, since it can maintain the proper functioning of the heart and make our heart healthy. In addition, potassium plays a vital role in regulating normal blood pressure by decreasing high blood pressure. Not only that, but our body needs this mineral for the good health of the bones and potassium and the banana is a fruit that can supply a lot of this mineral to our body. Therefore, it is good to have at least 1 or 2 bananas per day.
Rich in Vitamin
The banana can supply a good amount of vitamin B6 and C in the human body. The role of vitamin B6 must be known to everyone. Produces hemoglobin to promote healthy blood, breaks down amino acids, maintains blood sugar level and generates antibodies, which improves the immune system. Therefore, our body needs a large amount of vitamin B6 every day and a 6-inch banana can supply a large amount of that vitamin B6 needed.
Bananas can improve kidney health
Potassium is essential for the control of blood pressure and healthy kidney function. As a good dietary source of potassium, bananas can be especially beneficial in keeping kidneys healthy. A study in women showed that, for 13 years, those who ate bananas 2-3 times a week were 33% less likely to develop kidney disease (38). Other studies have found that those who eat bananas 4-6 times a week are almost 50% less likely to develop kidney disease, compared to people who do not eat bananas.
Know the properties of banana
Eating a banana several times a week can reduce the risk of kidney disease by up to 50%.
Bananas can have benefits for exercise
Bananas are often referred to as the perfect food for athletes, largely because of their mineral content and easily digested carbohydrates. Eating bananas can help reduce cramping and muscle pain related to exercise, which affect up to 95% of the general population. The reason for the cramps is basically unknown, but a popular theory blames a mixture of dehydration and electrolyte imbalance. However, studies have provided mixed results on bananas and muscle cramps. Some find them useful, while others find no effect. That said, it has been shown that bananas provide excellent nutrition before, during and after endurance exercise. Bananas can help relieve muscle cramps caused by exercise. They also provide an excellent fuel for endurance exercise
Bananas are easy to add to your diet
Bananas are not only incredibly healthy, they are also one of the most convenient sandwiches. Bananas are a great addition to your breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in the cooking and kitchen . In addition, bananas rarely contain pesticides or contaminants, due to their thick protective layer. Bananas are incredibly easy to eat and transport. They are usually well tolerated and easily digested, and simply have to be peeled and eaten.
Discover the properties of banana
Benefits and properties of plantain