Apple cider vinegar, a miraculous product with which to lose weight, adding it to our diet


In today's article I will talk about the Apple vinager , the benefits that this product gives us and the diet What can they do if they want to lose weight in a healthy way? However, before we start talking about its qualities, we will focus a little more on the product itself. In this way, the main thing is that you can find it under the name of Apple Cider Vinegar.

Apple cider vinegar, what is it and what are its properties

for what serves the apple-vinegar food

As you can imagine, this product hides many benefits in itself that are due to a bacteria that contains and that provides the necessary care to our body. Some of them are the purification and detoxification and the help that contributes to the proper functioning of our digestive system.

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Within its composition and the substances that we can extract from it we find some such as calcium, potassium and iron, among others. When they go to the store to buy it, they will see that there is a great variety of products and brands. However, in order to follow the diet effectively and, above all, to be able to follow it in a healthy way, they have to choose the most refined product they can find.

apple cider vinegar-benefits-properties

At the same time, among the benefits of vinegar of apple can find not only some recipes to lose weight, but also their contributions when fighting hypertension. This is intimately linked to the lymphatic system, since the product also improves blood circulation, helping it to flow better.

What are the benefits of apple cider vinegar?

apple cider vinegar-home-made

With the vinegar for weight loss can achieve this end thanks to its effect of purification of the body and detoxification of the liver. At the same time, the properties that this product hides closely resemble the properties of lemons, which will also help them balance the alkalinity.

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In general, we can say that these are the main benefits of vinegar, highlighting weight loss in the first place. However, they should remember that when following these easy diets, this product is only a complement and serves as an accompaniment to the main meal. This is the answer to your question for what apple cider vinegar is for.

apple cider vinegar-diet-lose-weight

To prepare diet recipes with apple cider vinegar, they have to get a bottle of unpasteurized vinegar. Your diet can start in the morning fasting, when you can mix or dilute two tablespoons of vinegar in 450 milliliters of water. It is important that this portion of water is consumed throughout the day in three proportional portions. Otherwise, if you go with the consumption of vinegar will bring less benefits to your body and the consequences can be quite harmful.

A few recipes with apple cider vinegar with which to lose weight

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Another recipe that can be prepared is to mix the two tablespoons of vinegar in boiling water, then add a spoonful of honey and, finally, a tea bag. In this way, they will have prepared an infusion that they can consume throughout the day. It is important to know that the effect will be greater if they are taken as hot as possible.

benefits of apple-sauce vinegar

On the other hand, to avoid disappointments, I want to specify that the miracles of the diet are seen when combined with a diet meal or a diet appropriate for its structure and purpose. In addition, you can also combine all these dietary elements with some exercises or with a sport that you practice in a systematic way.

diet-making-salads recipes

At the same time, remember that the product can also be consumed, including it in your meals as a substitute for normal vinegar. Toss it in your salads, so you can consume it systematically. On the other hand, if they decide to include it in their diet and consume it before eating, their appetite will diminish. In this way, they can also use it to balance it.

How to prepare apple cider vinegar at home?

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One of the safest ways to know that you are consuming a vinegar free of pasteurization and preservatives is to prepare it at home. Next, you will see a fairly easy recipe with your steps, with which you can make your vinegar without having to search the stores for a product suitable for your purpose.

apple cider vinegar-diluted-water

To do this, they must first buy a kilo and a half of ripe apples that they have to wash well and then peel. Once this is done they have to cut them into small pieces and crush them in a container with a kilo of brown sugar. Remember that the mixture has to be well made and the apples have to be well crushed.

apple cider vinegar-without-pasteurizing

Then, in a bucket they have to pour five liters of water and add the apples crushed with sugar. Cover the bucket well so that no insects enter and so that the mixture can ferment. They have to leave the product like this for about thirty days and during the first ten they have to remove it daily. Instead, during the other ten days, remove it every other day.

Last steps in the homemade production of apple cider vinegar

benefits of apple-vinegar-salads

In the end, during the last ten days they do not have to uncover the vinegar, but they have to leave it resting. It would be better if the container they use is made of glass so they can observe the process. Also, keep in mind that other materials, such as plastic, modify the taste of the production.

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Once they have passed the thirty days, they have to strain the liquid of possible leftovers and pieces of apple and then just have to pack it. It is also important to mention that the containers should not fill them up because they run the risk of continuing to ferment. Use them regularly and you will not have any problem with your product.

benefits of apple-vinegar-food

Then, I leave you with more images of salads and ideas that can inspire you to try apple cider vinegar. I hope that the article has been useful and that they are encouraged in the production of homemade vinegar, following the guidelines I have explained above.

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